Whether you're looking for fat loss, strength training, muscle building, or general conditioning, IQ Fitness is the place for you. Our personal and group trainings are customized to meet your needs, and IQ Fitness Boot Camps offer a quick, fun, and effective way to get your body into condition while burning fat.

IQ's degreed fitness professionals specialize in assessment based Functional Intregrational Training. Functional exercises are great because your body must use stabilizers to go through the range of motion which will not only tone up more muscle but burn more calories giving a great fat burning effect. Fat loss workouts don't have to be boring mind numbing cardio sessions. IQ's Boot camp workouts are interesting--challenging your body as well as challenging your mind.

3500 calories = 1 pound of fat. Have you ever burned 1200 calories in one hour? Come give us a try. Your first session is free.